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      亞麻籽油的經典食用方法

      發布日期:2022-01-22 18:02:05 作者:超級管理員 點擊:233

        花生油、玉米油、大豆油、葵花籽油是日常生活中最常吃的油,含有豐富的ω-6不飽和脂肪酸,缺乏ω-3脂肪酸,因這一飲食習慣,造成國人體內ω-3與ω-6比例嚴重失衡(1:20)。亞麻籽油富含人體非常缺乏的ω-3(α-亞麻酸),是人體的必需脂肪酸,在人體代謝生成DHA和EPA。

        下面介紹五種亞麻籽油的經典吃法

        ①常溫烹飪

        炒菜時冷鍋冷油、常溫烹飪,單獨使用或與日常食用油調和烹飪,更健康也更美味。

        ②煲湯調味

        在湯出鍋時加入適量的亞麻籽油,提鮮的同時也能保留ω-3(α-亞麻酸)的營養價值。

        ③爽口拌菜

        做涼拌菜時,加入1-2勺亞麻籽油,色澤好也更營養健康。需要注意的是,現吃現拌,否則在空氣中暴露太久會造成ω-3(α-亞麻酸)的流失。

        ④烘焙糕點

        烘焙糕點時以亞麻籽油代替普通食用油或奶油,做出來的糕點清香宜人,也更健康美味。

        ⑤直接飲用

        亞麻籽油是可以直接食用的,直接食用更易于人體吸收,成人每日攝入15-20ml,兒童可酌減至5-10ml。


      如有采購需求請和我們聯系,我們將于24小時之內為您滿意的服務!
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